:root{--bg: #0b0b0b;--panel: #141414;--panel-2: #1b1b1b;--line: rgba(245, 245, 245, .08);--ink: #f5f5f5;--ink-soft: #b9b9b9;--muted: #7d7d7d;--rojo: #c8102e;--rojo-suave: rgba(200, 16, 46, .12);--serif: "Libre Baskerville", Georgia, serif;--sans: "Source Sans 3", "Helvetica Neue", Arial, sans-serif;--mono: "JetBrains Mono", ui-monospace, monospace;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans)}button,input,select{font:inherit;color:inherit}.app{min-height:100vh}.topbar{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;padding:14px 20px;border-bottom:1px solid var(--line);position:sticky;top:0;background:#0b0b0beb;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:5}.brand{display:flex;align-items:center;gap:12px}.brand-logo{width:48px;height:48px;object-fit:contain;display:block;flex:none;transition:transform .25s ease}.brand:hover .brand-logo{transform:scale(1.06)}.brand--center .brand-logo{width:88px;height:88px}.micro-controls{display:flex;gap:16px;flex-wrap:wrap}.micro-controls label{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--ink-soft)}.micro-controls input{width:58px}input,select{background:var(--panel-2);border:1px solid var(--line);border-radius:8px;padding:7px 9px;outline:none}input:focus,select:focus{border-color:var(--rojo)}.editor-layout{display:grid;grid-template-columns:minmax(0,1fr) 470px;gap:16px;align-items:start}.builder-grid{display:grid;grid-template-columns:290px minmax(0,1fr);gap:16px;align-items:start;min-width:0}.builder-grid--ro{grid-template-columns:minmax(0,1fr)}.panel{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:16px;min-width:0}.panel-title{font-family:var(--serif);font-size:18px;margin:0 0 10px;font-weight:700}.panel-title em{color:var(--rojo);font-weight:400}.panel-title.spaced{margin-top:22px}.muted{color:var(--muted)}.small{font-size:13px;margin:0 0 10px}.library{display:flex;flex-direction:column;max-height:calc(100vh - 110px);position:sticky;top:86px}.quant{position:sticky;top:86px;max-height:calc(100vh - 110px);overflow:auto}.search{width:100%;margin-bottom:10px}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.chip{background:transparent;border:1px solid var(--line);border-radius:999px;padding:3px 10px;font-size:12px;color:var(--ink-soft);cursor:pointer}.chip--on{border-color:var(--rojo);color:var(--ink);background:var(--rojo-suave)}.ex-list{list-style:none;margin:0;padding:0;overflow:auto;flex:1}.ex-item{width:100%;text-align:left;display:grid;grid-template-columns:1fr auto;gap:0 8px;background:transparent;border:0;border-bottom:1px solid var(--line);padding:9px 4px;cursor:pointer}.ex-item:hover{background:var(--panel-2)}.ex-muscle{font-family:var(--mono);font-size:10px;letter-spacing:.08em;color:var(--rojo);text-transform:uppercase;grid-column:1}.ex-name{font-size:14px;grid-column:1}.ex-add{grid-column:2;grid-row:1 / 3;align-self:center;color:var(--ink-soft);font-size:20px}.tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.tab{background:transparent;border:1px solid var(--line);border-radius:8px;padding:6px 12px;cursor:pointer;color:var(--ink-soft)}.tab small{font-family:var(--mono);color:var(--muted);margin-left:4px}.tab--on{border-color:var(--rojo);color:var(--ink)}.tab--add{border-style:dashed}.empty{border:1px dashed var(--line);border-radius:12px;padding:28px;text-align:center}.rows{list-style:none;margin:0;padding:0;display:grid;gap:10px}.row{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:12px}.row-head{display:flex;align-items:center;gap:10px}.row-n{font-family:var(--mono);color:var(--muted);width:18px}.row-title{display:flex;flex-direction:column;flex:1;min-width:0}.row-title strong{font-weight:600}.icon{background:transparent;border:0;color:var(--muted);cursor:pointer;font-size:15px;padding:4px}.icon:hover{color:var(--ink)}.tips{margin:10px 0 0 28px;padding:0 0 0 16px;color:var(--ink-soft);font-size:13px;line-height:1.5}.row-meta{display:flex;gap:14px;margin:10px 0 8px 28px;font-size:13px;color:var(--ink-soft);flex-wrap:wrap}.row-meta label{display:flex;align-items:center;gap:6px}.row-meta input{width:72px}.sets{display:flex;flex-wrap:wrap;gap:8px;margin-left:28px;align-items:center}.set{display:flex;align-items:center;gap:4px;border:1px solid var(--line);border-radius:10px;padding:4px 4px 4px 8px}.set-n{font-family:var(--mono);font-size:11px;color:var(--muted)}.set select{padding:4px 6px;max-width:150px}.cam{background:transparent;border:0;cursor:pointer;filter:grayscale(1);opacity:.35;padding:2px 4px}.cam{border-radius:7px}.cam--on{filter:none;opacity:1;background:var(--rojo-suave);outline:1px solid var(--rojo)}.set-actions{display:flex;gap:6px}.set-actions button{background:transparent;border:1px solid var(--line);border-radius:8px;padding:4px 9px;font-size:12px;cursor:pointer;color:var(--ink-soft)}.set-actions button:disabled{opacity:.3;cursor:default}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px}th{font-family:var(--mono);font-weight:400;font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);text-align:right;padding:6px;border-bottom:1px solid var(--line);white-space:nowrap}td{text-align:right;padding:6px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}th:first-child,td:first-child{text-align:left}tr.dim td{color:var(--muted);opacity:.55}tr.sum td{color:var(--ink-soft);font-weight:600}th.deload{color:var(--rojo)}.zone{display:inline-block;min-width:36px;text-align:center;border-radius:6px;padding:1px 6px}.zone--z1{background:transparent}.zone--z2{background:#c8102e1a}.zone--z3{background:#c8102e33}.zone--z4{background:#c8102e52}.zone--z5{background:#c8102e7a}.zone--z6{background:#c8102ea8}.zone--z7{background:#c8102ed9}a{color:inherit}.brand{text-decoration:none}.topbar-right{display:flex;align-items:center;gap:10px}.offline-pill{font-family:var(--mono);font-size:11px;padding:3px 8px;border-radius:999px;background:#3a2a00;color:#ffcf66}.page{padding:18px 20px 60px;max-width:1500px;margin:0 auto}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap;margin-bottom:16px}.page-title{font-family:var(--serif);font-size:clamp(22px,3.2vw,30px);margin:0;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.page-title em,.section-title em{color:var(--rojo);font-weight:400}.kicker{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}.kicker a{text-decoration:none}.kicker a:hover{color:var(--ink)}.page-actions{display:flex;gap:8px;flex-wrap:wrap}.section-title{font-family:var(--serif);font-size:18px;margin:22px 0 10px}.loading{padding:60px 20px;text-align:center;color:var(--muted)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border-radius:10px;padding:9px 16px;font-weight:600;font-size:14px;border:1px solid var(--line);background:var(--panel-2);cursor:pointer;text-decoration:none}.btn:disabled{opacity:.45;cursor:default}.btn--primary{background:var(--rojo);border-color:var(--rojo);color:#fff}.btn--primary:not(:disabled):hover{filter:brightness(1.1)}.btn--ghost{background:transparent}.btn--danger{background:transparent;border-color:#c8102e80;color:#ff6b7f}.btn--text{background:transparent;border:0;color:var(--ink-soft);padding:6px 8px;font-weight:400}.btn--small{padding:5px 10px;font-size:13px}.btn--block{width:100%}.btn--wa{background:#1f8f4e;border-color:#1f8f4e;color:#fff;padding:5px 10px;font-size:13px}.link-danger{background:none;border:0;color:#ff6b7f;cursor:pointer;font-size:13px}.field{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--ink-soft)}.field input,.field select,.field textarea{width:100%;font-size:15px;color:var(--ink)}textarea{background:var(--panel-2);border:1px solid var(--line);border-radius:8px;padding:8px 10px;font:inherit;resize:vertical}.error-box{background:#c8102e1f;border:1px solid rgba(200,16,46,.5);color:#ffb3bd;border-radius:10px;padding:10px 12px;margin:10px 0;font-size:14px}.info-box{background:#508cff1a;border:1px solid rgba(80,140,255,.35);color:#c9d8ff;border-radius:10px;padding:10px 12px;margin:10px 0;font-size:14px}.sep{border:0;border-top:1px solid var(--line);margin:20px 0}.pre{white-space:pre-wrap}.auth{min-height:100vh;display:grid;place-items:center;padding:24px 16px;background:radial-gradient(ellipse at top,rgba(200,16,46,.18),transparent 60%),var(--bg)}.auth-card{width:100%;max-width:400px;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:28px 24px;display:flex;flex-direction:column;gap:14px}.brand--center{justify-content:center;margin-bottom:6px}.auth-title{font-family:var(--serif);font-size:22px;margin:0;text-align:center}.auth-links{display:flex;justify-content:center;gap:4px 14px;flex-wrap:wrap}.auth-links button{background:none;border:0;color:var(--ink-soft);cursor:pointer;font-size:13px;text-decoration:underline;text-underline-offset:3px}.badge{font-family:var(--mono);font-size:11px;letter-spacing:.04em;padding:3px 9px;border-radius:999px;border:1px solid;white-space:nowrap;font-weight:400}.badge--activo{color:#7ee2a8;border-color:#7ee2a866;background:#7ee2a814}.badge--por_vencer{color:#ffcf66;border-color:#ffcf6673;background:#ffcf6614}.badge--vencido{color:#ff6b7f;border-color:#ff6b7f80;background:#ff6b7f14}.badge--deshabilitado{color:var(--muted);border-color:var(--line)}.toolbar{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}.toolbar .search{max-width:360px}.chip small{color:var(--muted);margin-left:3px;font-family:var(--mono)}.client-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.client-card{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:14px 16px;cursor:pointer}.client-card:hover{border-color:#c8102e66}.client-main{display:flex;flex-direction:column;gap:3px}.client-flags{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.flag{font-size:12px;color:var(--ink-soft)}.flag--red{color:#ff6b7f}.flag--yellow{color:#ffcf66}.form-card{margin-bottom:16px}.form-card.inset{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:14px;margin:10px 0 14px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:12px}.form-actions.wrap{justify-content:flex-start;flex-wrap:wrap}.span-2{grid-column:span 2}.span-all{grid-column:1 / -1;margin:0}.detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.kv{display:grid;grid-template-columns:max-content 1fr;gap:8px 16px;margin:0;font-size:14px}.kv dt{color:var(--muted)}.kv dd{margin:0}.block-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:8px}.block-list a{display:flex;flex-direction:column;gap:4px;padding:12px 14px;border:1px solid var(--line);border-radius:10px;text-decoration:none;background:var(--panel-2)}.block-list a:hover{border-color:var(--rojo)}.block-settings{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:12px;margin-bottom:16px;align-items:end}.week-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.inline-field{margin-bottom:12px;font-size:13px;color:var(--ink-soft)}.inline-field input{width:64px;margin:0 6px}.session-meta{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;font-size:13px;color:var(--ink-soft)}.session-meta label{display:flex;align-items:center;gap:8px}.row-meta .grow{flex:1;min-width:180px}.row-meta .grow input{width:100%}input:disabled,select:disabled{opacity:.7}.next-card{display:flex;flex-direction:column;gap:4px;background:linear-gradient(135deg,#c8102e40,#c8102e0d);border:1px solid rgba(200,16,46,.5);border-radius:14px;padding:16px 18px;text-decoration:none;margin-bottom:8px}.next-card strong{font-family:var(--serif);font-size:20px}.weeks{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}.week-title{margin:0 0 8px;font-size:15px;display:flex;align-items:center;gap:8px}.tag{font-family:var(--mono);font-size:10px;color:var(--rojo);border:1px solid var(--line-rojo, rgba(200,16,46,.3));border-radius:6px;padding:1px 6px}.session-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}.session-list a{display:grid;grid-template-columns:20px 1fr auto;gap:8px;align-items:center;padding:10px 12px;border-radius:10px;background:var(--panel-2);text-decoration:none}.session-list a.done{opacity:.65}.session-list .small,.client-main .small,.block-list .small{margin:0}.session-list a.done span:first-child{color:#7ee2a8}.renew{border-color:#ffcf6666;margin-bottom:16px}.plan-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px;margin:10px 0}.plan-card{display:flex;flex-direction:column;gap:4px;background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:12px}.price{font-family:var(--serif);font-size:20px;font-weight:700}.price s{color:var(--muted);font-size:13px;font-weight:400;text-decoration-color:var(--rojo)}.price small{font-family:var(--mono);font-size:10px;color:var(--muted);font-weight:400}.scales{display:grid;gap:14px;margin-bottom:12px}.scale-label{font-size:14px;font-weight:600;margin-bottom:8px}.scale-btns{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;margin-bottom:6px}.scale-btns button{aspect-ratio:1;max-height:44px;border-radius:8px;border:1px solid var(--line);background:var(--panel-2);cursor:pointer;font-variant-numeric:tabular-nums}.scale-btns button.on{background:var(--rojo);border-color:var(--rojo);color:#fff;font-weight:700}.log-list{list-style:none;margin:0 0 12px;padding:0;display:grid;gap:10px}.presc{margin:6px 0 0 28px}.obs{margin:6px 0 0 28px;color:var(--ink-soft)}.last{margin:6px 0 0 28px;color:#9fc3ff;font-family:var(--mono);font-size:12px}.tips-box{margin:8px 0 0 28px;font-size:13px}.tips-box .tips{margin:0 0 6px}.log-sets{margin:10px 0 4px;display:grid;gap:6px}.log-row{display:grid;grid-template-columns:54px minmax(70px,1fr) repeat(3,minmax(52px,72px));gap:6px;align-items:center}.log-row.head span{font-family:var(--mono);font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.log-row input{width:100%;text-align:center;font-size:16px;padding:10px 4px}.log-row .target{font-size:13px;color:var(--ink-soft)}.sticky-save{position:sticky;bottom:0;padding:12px 0 calc(12px + env(safe-area-inset-bottom));background:linear-gradient(transparent,var(--bg) 35%)}.sticky-save .btn{padding:14px;font-size:16px}@media (max-width: 1180px){.editor-layout{grid-template-columns:minmax(0,1fr)}.quant{position:static;max-height:none}}@media (max-width: 760px){.topbar{padding:12px 16px}.page{padding:14px 16px 48px}.builder-grid,.detail-grid,.form-grid{grid-template-columns:minmax(0,1fr)}.span-2{grid-column:auto}.block-settings{grid-template-columns:1fr 1fr}.library{position:static;max-height:420px}.log-row{grid-template-columns:44px minmax(56px,1fr) repeat(3,minmax(48px,64px))}.presc,.obs,.last,.tips-box,.sets,.row-meta,.tips{margin-left:0}}.settings{max-width:760px}.saved{align-self:center;margin:0}@media (max-width: 760px){.brand-logo{width:42px;height:42px}.brand--center .brand-logo{width:76px;height:76px}}.danger-zone{border-color:#ff6b7f47}.danger-zone .panel-head{align-items:flex-start;gap:16px;flex-wrap:wrap}.danger-zone .panel-head p{margin:0;max-width:620px}.danger-confirm{margin-top:14px;max-width:520px}.btn--danger-solid{background:#b3122a;border-color:#b3122a;color:#fff}.btn--danger-solid:not(:disabled):hover{filter:brightness(1.1)}.alt-btn{background:transparent;border:1px solid var(--line);border-radius:8px;color:var(--muted);cursor:pointer;font-size:12px;padding:3px 8px;font-family:var(--mono)}.alt-btn--on{color:var(--ink);border-color:#c8102e80;background:var(--rojo-suave)}.alt-editor{margin:10px 0 0 28px;padding:10px 12px;border:1px dashed var(--line);border-radius:10px;display:grid;gap:8px}.alt-title{font-size:13px}.alt-chips{display:flex;flex-wrap:wrap;gap:6px}.alt-chip{display:inline-flex;align-items:center;gap:6px;font-size:13px;padding:4px 6px 4px 10px;border-radius:999px;background:var(--panel);border:1px solid var(--line)}.alt-chip button{background:none;border:0;color:var(--muted);cursor:pointer}.alt-editor select{max-width:420px}@media (max-width: 760px){.alt-editor{margin-left:0}}.page-intro{margin:-6px 0 14px;max-width:760px}.source-panel{margin-bottom:16px}.source-row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.source-row select,.source-row input{flex:1;min-width:240px}.inline-panel{margin-bottom:16px}.block-settings--tpl{grid-template-columns:2fr 1fr 1fr}.tag--lg{font-size:11px;padding:3px 8px;margin-left:4px}.form-grid--4{grid-template-columns:1.2fr 1.4fr 1fr auto;align-items:end}.form-actions.end{margin-top:0}@media (max-width: 760px){.form-grid--4,.block-settings--tpl{grid-template-columns:minmax(0,1fr)}.topbar-right .btn--text{padding:6px 4px;font-size:13px}}.swap-btn{margin:8px 0 0 28px;background:transparent;border:1px dashed var(--line);border-radius:999px;color:var(--ink-soft);padding:6px 12px;font-size:13px;cursor:pointer}.swap-btn:hover{border-color:var(--rojo);color:var(--ink)}.swap-options{margin:8px 0 0 28px;display:flex;flex-wrap:wrap;gap:6px;align-items:center}.swap-option{background:var(--panel-2);border:1px solid var(--line);border-radius:999px;padding:8px 12px;font-size:13px;cursor:pointer}.swap-option:hover{border-color:var(--rojo)}.swap-note{margin:6px 0 0 28px;color:#ffcf66}.link-btn{background:none;border:0;color:var(--ink-soft);text-decoration:underline;cursor:pointer;font-size:13px;padding:0 4px}@media (max-width: 760px){.swap-btn,.swap-options,.swap-note{margin-left:0}}.quant th,.quant td{padding-left:4px;padding-right:4px}.quant thead th{line-height:1.25;vertical-align:bottom;letter-spacing:.03em}.quant tbody td:first-child{white-space:nowrap}.strategy-panel{margin-bottom:16px}.strategy-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.strategy-card{display:flex;flex-direction:column;gap:4px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--panel-2);cursor:pointer;position:relative}.strategy-card input{position:absolute;opacity:0;pointer-events:none}.strategy-card--on{border-color:var(--rojo);background:var(--rojo-suave)}.strategy-card .small{margin:0}.strategy-params{display:flex;flex-wrap:wrap;gap:10px 22px;align-items:center;margin-top:12px;font-size:13px;color:var(--ink-soft)}.strategy-params label{display:flex;align-items:center;gap:6px}.strategy-params input[type=number]{width:58px}.deload-toggle input{width:16px;height:16px;accent-color:var(--rojo)}.strategy-summary{margin:10px 0 0}.warn-note{color:#ffcf66;margin:8px 0 0}.strategy-tag{display:inline-block;font-family:var(--mono);font-size:10px;letter-spacing:.04em;color:var(--ink-soft);border:1px solid var(--line);border-radius:6px;padding:2px 7px;margin-left:8px;vertical-align:middle;font-weight:400}@media (max-width: 760px){.strategy-options{grid-template-columns:minmax(0,1fr)}}.session-meta{flex-wrap:wrap}.session-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.session-actions .btn--small{padding:5px 10px}.block-item{position:relative;display:flex;flex-direction:column;gap:6px}.block-item>a{flex:1}.block-delete{position:absolute;top:8px;right:8px;background:transparent;border:0;color:var(--muted);font-size:12px;cursor:pointer;padding:4px 6px;border-radius:6px}.block-delete:hover{color:#ff6b7f;background:#ff6b7f14}.block-confirm{border:1px solid rgba(255,107,127,.35);border-radius:10px;padding:10px 12px;background:#ff6b7f0d}.block-confirm p{margin:0 0 8px}.block-confirm input{width:100%}.block-confirm .form-actions{margin-top:8px}.row--ss{border-color:#c8102e73;border-left:3px solid var(--rojo)}.row--ss:not(.row--ss-last){border-bottom-left-radius:0;border-bottom-right-radius:0;margin-bottom:-10px;border-bottom-style:dashed}.row--ss:not(.row--ss-first){border-top-left-radius:0;border-top-right-radius:0}.ss-head{font-size:13px;margin:-2px 0 8px;color:var(--ink)}.ss-head .muted{font-size:12px}.row--ss .row-n{font-family:var(--mono);font-weight:700;color:var(--rojo);width:26px}.ss-link{display:flex;justify-content:center;margin-top:10px}.ss-link button{background:transparent;border:1px dashed var(--line);border-radius:999px;color:var(--muted);font-size:12px;padding:4px 12px;cursor:pointer}.ss-link button:hover{color:var(--ink);border-color:var(--rojo)}.tab--rest{color:var(--muted);border-style:dashed}.tab--rest.tab--on{color:var(--ink)}.tab--add-rest{opacity:.85}.rest-day p{margin:4px 0}.auto-note{font-size:11px;color:#9fc3ff;font-family:var(--mono)}.rest-item{display:grid;grid-template-columns:20px 1fr auto;gap:8px;align-items:center;padding:10px 12px;border-radius:10px;border:1px dashed var(--line);color:var(--muted)}.propagate-panel .strategy-panel{border:0;padding:0;background:none;margin:8px 0}.propagate-list{list-style:none;padding:0;margin:8px 0;display:flex;flex-wrap:wrap;gap:6px}.propagate-list li{font-size:13px;border:1px solid var(--line);border-radius:8px;padding:5px 10px;background:var(--panel-2)}.propagate-list li.skip{opacity:.55;border-style:dashed}.progress-tabs{margin-bottom:14px}.progress-grid{display:grid;grid-template-columns:300px minmax(0,1fr);gap:16px;align-items:start}.ex-picker{position:sticky;top:86px;max-height:calc(100vh - 110px);display:flex;flex-direction:column}.ex-picker ul{list-style:none;margin:10px 0 0;padding:0;overflow:auto}.ex-picker li button{width:100%;text-align:left;display:flex;flex-direction:column;gap:2px;background:transparent;border:0;border-bottom:1px solid var(--line);padding:9px 6px;cursor:pointer}.ex-picker li button.on{background:var(--rojo-suave);border-radius:8px}.ex-picker .small{margin:0}.stat-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:12px}.stat{background:var(--panel-2);border:1px solid var(--line);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:4px}.stat-label{font-family:var(--mono);font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.stat strong{font-size:18px;font-variant-numeric:tabular-nums}.pct{font-variant-numeric:tabular-nums;white-space:nowrap}.pct--up{color:#7ee2a8}.pct--down{color:#ff6b7f}.pct--flat{color:var(--ink-soft)}.data-table td,.data-table th{text-align:left}.data-table td{vertical-align:top}.sets-cell{font-family:var(--mono);font-size:12px;color:var(--ink-soft)}.swap-mini{font-size:12px}.row-now td{background:#c8102e0f}.tag--now{color:#9fc3ff;border-color:#9fc3ff59;margin-left:6px}.adh{display:inline-flex;align-items:center;gap:8px;font-variant-numeric:tabular-nums}.adh-bar{width:56px;height:6px;background:var(--panel-2);border-radius:999px;overflow:hidden;border:1px solid var(--line)}.adh-bar span{display:block;height:100%;background:#ef4a5c;border-radius:999px}.session-cards{list-style:none;padding:0;margin:0;display:grid;gap:8px}.session-cards .panel{padding:0}.session-card-head{width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;background:none;border:0;padding:14px 16px;cursor:pointer;text-align:left}.session-card-stats{display:flex;gap:12px;flex-wrap:wrap;font-size:13px;color:var(--ink-soft);font-variant-numeric:tabular-nums}.session-card-body{padding:0 16px 14px}.notes{color:var(--ink-soft);margin:10px 0 0}.progress-link{display:block;margin:0 0 8px;padding:12px 16px;border:1px solid var(--line);border-radius:12px;text-decoration:none;background:var(--panel)}.progress-link:hover{border-color:var(--rojo)}.linechart{position:relative;width:100%;margin:4px 0 12px}.linechart svg{display:block;overflow:visible;outline:none}.linechart svg:focus-visible{outline:2px solid var(--rojo);outline-offset:4px;border-radius:6px}.lc-grid{stroke:#f5f5f512;stroke-width:1}.lc-tick{fill:var(--muted);font-size:11px;font-family:var(--mono)}.lc-line{fill:none;stroke:#ef4a5c;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.lc-area{fill:#ef4a5c;opacity:.1}.lc-dot{fill:#ef4a5c;stroke:var(--panel);stroke-width:2}.lc-cross{stroke:var(--ink-soft);stroke-width:1}.lc-end{fill:var(--ink);font-size:12px;font-weight:600}.lc-tip{position:absolute;transform:translate(-50%,-100%);background:var(--panel-2);border:1px solid var(--line);border-radius:8px;padding:6px 10px;font-size:12px;display:flex;flex-direction:column;gap:2px;pointer-events:none;box-shadow:0 6px 20px #0006;white-space:nowrap}.lc-tip strong{font-size:14px}.kpis{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:16px}.kpi{text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:14px 16px;display:flex;flex-direction:column;gap:6px;font:inherit;color:inherit}button.kpi{cursor:pointer}button.kpi:hover{border-color:#c8102e80}.kpi-label{font-family:var(--mono);font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.kpi-value{font-family:var(--serif);font-size:28px;font-variant-numeric:tabular-nums}.kpi--warn .kpi-value{color:#ffcf66}.kpi--bad .kpi-value{color:#ff6b7f}.toolbar-inline{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.toolbar-inline .search{width:220px;margin:0}.check{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--ink-soft)}.clickable{cursor:pointer}.clickable:hover td{background:#f5f5f508}td.late{color:#ff6b7f}.dash-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:16px;margin-top:16px;align-items:start}.activity{list-style:none;padding:0;margin:0}.activity button{width:100%;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:10px 4px;display:grid;grid-template-columns:88px 1fr;gap:2px 10px;cursor:pointer;font-size:14px}.activity button:hover{background:#f5f5f508}.act-date{font-family:var(--mono);font-size:12px;color:var(--muted);grid-row:span 2;padding-top:2px}.act-stats{font-size:12px;color:var(--ink-soft)}.act-note{grid-column:2;font-size:12px;color:var(--ink-soft)}.filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}.filters select,.filters input{min-width:140px}.date-f{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--ink-soft)}.explorer{max-height:520px;overflow:auto}@media (max-width: 1180px){.kpis{grid-template-columns:repeat(3,minmax(0,1fr))}.dash-grid{grid-template-columns:minmax(0,1fr)}}@media (max-width: 760px){.progress-grid{grid-template-columns:minmax(0,1fr)}.ex-picker{position:static;max-height:300px}.stat-row,.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.kpi-value{font-size:22px}.toolbar-inline .search{width:100%}}